My coaching practice is currently full, and I’m not accepting new clients at this time. If you’re ready to begin now, I encourage you to connect with a certified instructor through the Oxygen Advantage coaching directory. Thank you for your interest and for your understanding.

Benefits of functional breathing re-training and resilience capacity building include:

• Developing a healthy stress response

• Improved sleep quality

• Training the brain for focused attention and concentration

• Improves airway function and lung health

• Improved breathing efficiency during physical exercise

• Ability to down regulate for faster recovery and to optimize heart rate variability

• Enhanced mental, emotional, physical and spiritual resilience

• Improved adaptability to challenging environments

• Stabilized spinal posture to reduce the risk of injury

• Better teamwork and communication at work and at home