I’m passionate about working with first responders, public service professionals, and others devoted to serving their communities and organizations while strengthening their own health and well-being. My mission is to offer foundational education in human physiology, teach effective breathing and resilience strategies, and provide compassionate, practical support as clients build new habits and transform themselves from the inside out.

Through my private coaching practice, I support clients around the globe via video conferencing. I also design and facilitate in-person breathwork, mindfulness, and resilience trainings for law enforcement professionals, local municipalities and other groups. In addition to being an Oxygen Advantage® Advanced Instructor, I’m a certified HeartMath® Coherence Advantage Trainer, Building Personal Resilience Coach, Stress & Wellbeing Assessment Provider, and Conscious Uncoupling® Coach.

I discovered the Oxygen Advantage in 2022 while reading Breath by James Nestor. Inspired, I then dove into Patrick McKeown’s The Breathing Cure and began practicing the methods daily. As I healed long-standing dysfunctional breathing patterns, my energy, focus, and stamina improved - after decades of avoiding jogging because it felt exhausting and painful, I now jog with ease and enjoyment. This transformation has been nothing short of life-changing!

I’ve dedicated my career to guiding people in building resilience and cultivating authentic, joyful connections. I believe that intentionally developing our emotional and physical intelligence - along with our self-regulation skills - is essential to securing the blessings of liberty for ourselves, our communities and our world.

Schedule your free 30-minute consultation
Schedule your free 30-minute consultation

What People Are Saying

  • Faith M.

    “

    If you had told me that something as simple and free as air — and the way I breathe it — could make such a profound difference in my life, I wouldn’t have believed you.

    Living with a chronic condition that causes me to experience multiple spasms every single day, I’m always looking for ways to ease my symptoms. I decided to give Noelle’s breathing work a try because, honestly, what did I have to lose?

    From the very first session, Noelle’s calm presence and organized approach put me at ease. She guided me through a new way of breathing that has truly changed my life. I take nitroglycerin daily to manage my spasms, but since working with her, I’ve been able to cut my dosage in half. I’m also sleeping 8–9 hours a night instead of my usual 5–6, which has been life-changing in itself.

    Everyone in the world could benefit from learning and practicing this “new yet timeless” breathing technique. Thank you, Noelle, for your generosity, your guidance, and for helping me retrain my breathing patterns — and in doing so, giving me back a better quality of life.

    ”

  • Central Texas Municipal Employee

    “

    This class was very thorough and informative, it gave me a lot of tools to use when I’m struggling.

    ”

  • Dylan T.

    “

    My experience with Oxygen Advantage training was overall positive. Before working with Noelle I noticed that I was having stuffy noses more often and needed aids to help keep my nostrils open at night. I suspected that this problem may be interfering with my sleep quality and my exercise routine. Since practicing the breathing exercises both my sleep and workouts have improved. And the exercises were easy. 

    The most surprising and noticeable difference I felt was the quality of my voice. I sing on occasion and I've noticed that since working with Noelle I can hold a steady note for longer, hit higher notes, and project more. I think that with time, I'll eventually get my voice back to where I used to be when I was younger!

    Noelle had a ton of patience, made sure to explain the concepts well, and provided plenty of context for what she taught me. I feel like she recommended exercises that were tailored to my specific issues. I'd highly recommend Noelle as a coach!

    ”

  • Central Texas Municipal Employee

    “

    What I most appreciated about the course was discovering the ability to tap into my inner self and find and understand new ways to cope with stress.

    ”

Chat with me

Let’s meet to talk through your present circumstances, challenges and desires for the future.

Free 30-min chat
Free 30-min chat

Resilience comes from within — and I’m here to help you build it.